Welcome to our guide to vegan meal prep ideas that will help you make healthy vegan food easily every day. You’ll find here simple vegan meal prep recipes for breakfast, lunch, dinner, plus mouthwatering desserts and healthy snacks.
Vegan meal planning is the right choice for you if you enjoy making your own homemade healthy vegan dishes and always want to know what ingredients are exactly in your meals. Good vegan meal prep lunches for the week can make your work life that much easier and you can make nutritious plant-based lunches for your kids too in a shorter time. These meal prep recipes are also considerably cheap so you’ll be able to make them even if you’re on a budget.
RELATED: Best Vegan & Keto Meal Plans For Beginners
Our meal prep guide also has some truly yummy snacks, vegan smoothie bowls, cheese sauce with cashews, lunch box recipes, waffles, breakfast burritos, vegan cheesecakes, vegan donut recipes, and some of the most delicious vegan meatballs you’ve ever tried. Plant-based meals are not only easy to make but also easy to store.
Grab the ingredients and organize and prepare them on your kitchen island or kitchen counter by the days of the week. When ready you can just put them in your fridge or freezer if you want to keep them fresh for longer. Check out our vegan meal prep category page if you’re looking for even more delicious and easy vegan meal prep recipes, tips, and guides.
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What is vegan meal prep?
Vegan meal prep is making plant-based dishes for breakfast, lunch, dinner, snacks ahead for a few days or a week. It’s a fairly easy process that’ll save you a lot of time and energy in the long run. Vegan meal prep can save you time, energy, help with meal-planning stress, and even help you get into the best shape of your life both physically and mentally. Not to mention that it is good for our environment and helps stop animal cruelty as well.
How To Meal Prep Vegan Recipes?
Meal prepping vegan recipes is super easy and perfect for beginner vegans too. If you’re just dabbling with a plant-based diet then meal prepping can give you a quick boost. Thanks to vegan meal prepping you’ll be able to create full vegan dishes for any time of the day in no time.
Is Vegan Meal Prep Good For Weight loss?
Absolutely, vegan meal prep can help you stick to a healthier diet that’s usually low carb. A plant-based diet promotes weight loss and increases energy levels. On our meal prep list, you’ll find vegan dishes are all packed with nutritious veggies and fruits that are filling and will boost your digestion and reach your health and weight goals easier.
Is Vegan Meal prep Good for Fitness?
Definitely. If you want to reach your fitness goals faster vegan meal prep can help with that for sure. Choosing high protein, low carb dishes that are filled with nutrients and plant-based healthy fatty acids is the key to the process. On our vegan meal prep list, you’ll find recipes just like that because we believe in eating healthy, yummy dishes that are nourishing our body and treating our taste buds.
Is Vegan Meal Prep Cheap?
Yes, vegan meal prep is cheap and sustainable so you don’t have to worry about your budget. If you want to make sure that you follow a budget meal prep plan then create a grocery list ahead of time. You can choose recipes based on your meal prep grocery list which will save you not only money but time as well.
How to choose a meal prep container?
The most important thing is going for a reusable meal prep container. We prefer glass containers over plastic although it is a bit heavier. We also often use bento box containers when we’re on the road. It’s also a great choice for work and school lunches.
Find what you need
This post has over 50 vegan recipe ideas! Click on the links below to jump directly to that section you need.
Vegan Breakfast Meal Prep Recipes
Vegan Lunch Meal Prep Recipes
Vegan Dinner Meal Prep Recipes
Vegan Dessert Meal Prep Recipes
Vegan Snack Meal Prep Recipes
Delicious Vegan Meal Prep Ideas for Breakfast, Lunch, & Dinner, + Desserts & Snack Recipes
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Meal Prepping Tips: We always use these substitutes to make our dishes and snacks healthier;
– Extra virgin olive oil or organic Coconut oil
– Himalayan pink salt (fine grain)
– Gluten-free baking flour let it be almond or coconut, always check. (everything we buy we always check if it’s gluten-free)
Vegan Meal Planning Programs
If you feel like you need a more organized system or a bit more help with meal prepping you should check out one of our favorite meal planning programs. We love vegan challenge programs that’ll help you increase your energy levels, and will give you an in-depth guide about eating vegan. As well as a vegan starter kit, as well as offers tips and tricks on how to stay vegan after a challenge.
In case you don’t want to get started with meal prepping and meal planning alone you can go with a meal planning program for beginners. You can choose from various vegan, keto meal planning programs you can customize to be plant-based.
Two of the best meal planning programs are:
– Custom Keto Diet
– 21 Day Smoothie Diet
Both programs concentrate on healthy eating and long-term goals.
Vegan Breakfast Meal Prep Recipes
Making healthy vegan breakfasts ahead for a week or even more has never been easier. We can easily get any ingredients even online on a budget. And there are literally millions of delicious easy-to-make recipes on the web. You can learn how to make a simple vegan version of your favorite breakfast meal in no time even if you have no cooking experience. Make sure to use organic, gluten-free, and refined sugar-free ingredients if you want to make sure that your dishes are not only tasty but healthy too. We collected here some of the most popular and mouthwatering vegan breakfast meal prep ideas that’ll help you save some time in the morning. So, if you’re looking for nourishing and filling vegan breakfast recipes you’re at the right place.
1. Super Berry Acai Meal Prep Smoothie Bowl
Acai is one of the most popular superfoods thanks to its high antioxidant content and delicious taste. It not only makes your smoothie bowl more healthy and yummy but more appetizing as well. Simple Veganista‘s delicious recipe is easy-to-make, healthy, and vegan-friendly. This simple yet nourishing vegan smoothie bowl is the perfect choice for you if you’re looking for low-carb breakfast meal prep recipes you can make ahead and don’t require re-heat.
2. Vegan Avocado Toast
It doesn’t get easier than this delicious and healthy avocado toast. It’s one of our go-to vegan breakfast recipes because it’s simple yet flavourful. Don’t forget to buy some delicious gluten-free bread or make your own homemade vegan keto bread. If you follow Minimalist Baker‘s yummy avocado recipe you’ll create a creamy and nutritious breakfast and you only need 3 ingredients. Avocado toasts are not only great for breakfast but can be a nourishing snack too so we’re sure it’ll surely become a staple food in your breakfast meal prep.
3. Vegan Overnight Oats
Overnight oats should be always on your meal planning list since they’re super easy to make, no-heat, and give you a nice energy boost in the morning without overstimulating your digestion. Oh She Glows has some of the most amazing overnight oats recipes because she creates gluten-free, raw, oil-free, and refined sugar-free recipes that are simply delicious. You can also easily mix it up without any cooking experience. Go for steel-cut oatmeal, chia seeds, and some nuts to make really filling and healthy.
4. Vegan Breakfast Burritos
Vegan breakfast burritos are filling, nourishing, and easy to make. If you prefer savory flavors over sweet especially for breakfast then these veggie-filled breakfast burritos by Nora Cooks should be on your list for sure. It’s ready in 30 minutes and will surely give you enough energy till lunch even if you’re working out I the morning. You can also just pop them in the freezer and take them out whenever you feel like it.
5. Vegan Waffles (Fluffy and Crispy)
If you’re like us and a sucker for classic buttermilk vegan waffles then you should try Jessica in The Kitchen‘s delicious morning treat. It’s easy to make even for beginners and it’s ready in only 30 minutes. Choose gluten-free flour and top it with fresh or frozen fruits to make sure it’s not only delicious but healthy too.
6. Outrageously Fluffy Vegan Pancakes
Looking for the fluffiest vegan pancakes? Don’t worry. We found it for you. Ambitious Kitchen‘s delicious vegan pancakes are a twist on this traditional and beloved breakfast food. It’s ready in less than half an hour and the best part about it that it’s freezer-friendly so you can make them ahead without worry.
7. Fat Burning Matcha Green Smoothie Recipe
In case your current goal is to lose some weight and looking for a little boost and an easy breakfast opinion you should try one of our energy and digestion-boosting green juice recipes. The Matcha green juice is a great choice for the morning. It’ll give you all kinds of antioxidants and nutrients your body needs to work well but they come with no bad calories.
RELATED: Join The Smoothie Diet: 21 Day Rapid Weight Loss Program
8. Bento Box Breakfast Ideas
We absolutely love bento box recipes. Vegan bento boxes are easy to make and you can just pop them in the fridge for days without a worry. A good bento box always has healthy and varied ingredients that nourish your body for hours. Check out our favorite vegan bento box ideas if you want to learn how to easily create these delicious and fun breakfast recipes.
9 Easy Tofu Scramble
Another delicious savory vegan breakfast idea that’s ready in less than 15 minutes and will fuel your body and treat your taste buds. It’s a healthy plant-based version of the traditional scrambled egg created by A Couple Cooks. It has the same texture and taste as the original only healthier and it’s also more environmentally friendly.
10. Vegan French Toast
This is a truly filling and comforting breakfast recipe by the talented A Virtual Vegan. It’s the perfect choice for cheat days when you just want something sweet and warm that fills your tummy and soul. However, if you top it with a bit of extra care and use Low-FODMAP fruits like bananas and berries you can easily make this vegan waffle much healthier.
Vegan Lunch Meal Prep Recipes
The best lunchtime meals are easy-to-make, ready in under 30 minutes, and are nutritious enough to give you some boost even on the most demanding days. We love creating lunches that require little meal prep, filling, and are full of flavor. We hope these simple lunch meal prep ideas will give you some guidance to help you plan your own lunch meal prepping better and faster.
11. Thai Quinoa Salad & Tofu Satay Skewers lunch box recipe
Who doesn’t love Thai food. Thai dishes tend to be delicious, nutritious, and easy to make. This Thai cuisine-inspired meal prep lunch box recipe is no different. It’s a great choice for kids and adults thanks to its bright colors and flavorful taste. It’s ready in about 30 minutes and doesn’t require a re-heat. This delicious lunch box recipe was created by Euphoric Vegan. 
RELATED: Cute Bento Box Lunch Ideas For Summer
12. Easy Vegan Meatballs (Gluten-Free)
A filling and flavourful Italian classic. Vegan meatballs are one of our favorite comfort foods and this gluten-free version is also low-calorie so we can eat it any time of the day. Whole Fully‘s recipe is ready in less than 30 minutes and is perfect for beginners too. If you’re a meatball lover you should check out this simple yet filling and yummy vegan meatball recipe.
13. Hummus Veggie Wrap
Hummus is one of our favorite foods. It’s super easy to make, good for days, doesn’t require re-heat, and tastes heavenly. And the best thing about it that you can use it to create dozens of different meals for the week. One of our favorite veggie wraps is this heavenly hummus treat by Foodie Crush. It’s also a weight-loss-friendly lunch since it only contains 309 calories.
14. Vegan Bean Pesto Pasta (Low-Fat)
We could eat this refreshing flavor bomb any time of the day. It’s one of our favorite recipes by Nutriciously because it’s simple and it’s ready in less than 30 minutes. If you’re looking for the perfect summer meal prep lunch recipe you might just found your new favorite. The best thing about it is that you can put this delicious pesto not only on your pasta but pizza, sandwiches, wraps, or anything else you might desire.
15. Vegan Risotto with Asparagus and Peas
Cheese is one of the hardest things vegans have to say no to. Worry not, My Darling Vegan‘s delicious and creamy risotto recipe with vegan ricotta cheese will satisfy your cravings. It’s a super easy recipe that’s ready in under 30 minutes. In case you’re meal prepping for a week this dreamy risotto will be your new best friend since you can freeze without changing its taste or texture. You’ll only need 5 ingredients and it has less than 500 calories which makes it a perfect lunch meal for those who are looking for low-calorie meal prep ideas.
16. Vegan Burrito Bowl (Chipotle Inspired)
Because who doesn’t love Chipotle? Well, some people probably don’t but we’re a huge fan of Vegan Mexican dishes and this vegan burrito bowl is truly heavenly. Simple Veganista created this easy-to-make yet nutritious recipe that’ll fill you up and fuel you for many hours.
17. Creamy Vegan Mac and Cheese
Mac and Cheese is the ultimate comfort food and this vegan version will not disappoint. This creamy recipe was created by Vegan Yumminess and it’s ready in half an hour. You’ll see that this vegan Mac n’ Cheese is just as flavourful and yummy as the original version we all know and love.
18. Vegan Sushi Bowls
Japanese cuisine is one of our favorites and when we crave some sushi we usually go for vegan sushi bowls. Darn Good Veggies‘ fresh and nutrition-filled sushi bowl is one of our favorites. It tastes amazing while also super healthy, gluten-free, and it’s ready in less than 10 mintes.
19. Mediterranean Quinoa Salad with Roasted Summer Vegetables
Another summer favorite of ours. While we love rice we now use quinoa instead of rice most of the time. Why? It’s healthier and much easier to digest. Cookie and Kate‘s nourishing Mediterranean quinoa salad is filling and is the perfect choice for hot summer days. It’s ready in about half an hour and thanks to its vibrant colors and yumminess it’s always a big hit with kids and adults too.
RELATED: 12 Easy Vegan Meal Prep Lunches For Work & School
20. Vegan Meatloaf Sandwich
This absolutely delicious vegan meatloaf sandwich is super filling and extra easy to make. This delicious vegan sandwich recipe was created by Healthier Steps and is just as delicious as the original. While it’s a more hearty meal it’s still under 500 calories so you can go for it even if you follow a low-calorie diet. It’s also ready in 15 minutes which makes it a perfect vegan lunch sandwich.
Vegan Dinner Meal Prep Recipes
One of the most important things to remember when choosing what to eat for dinner is to picking low-calorie easily digestible foods. You don’t want to overwhelm your digestive system because that could lead to a bad night where you can’t sleep restfully. When it comes to dinner meal prep we love to go for a yummy cold or hot soup or nice gluten-free creamy pasta.
21. Vegan Tom Yum soup
Tom Yum soup is my personal favorite but we do love all kinds of Thai dishes. Thailand is one of our favorite countries for many many reasons one of them is food. This delicious, refreshing, and filling soup is perfect as a low-calorie dinner too. Loving it Vegan‘s vegan Tom Yum recipe is one of our favorites. It’s authentic, she has great instructions, and it’s ready in about 30 minutes.
22. Zesty Vegan Pasta with Cashew Alfredo Sauce
Say hi to your new favorite date night dinner recipe. Yes, this creamy delight is not only one of our favorite dinner meal prep recipes but we make it for more special occasions as well. It tastes so good that even non-vegans adore it. It’s also ready in about half an hour and is low-calorie while filled with nutrients. The recipe was created by Feasting At Home who also has great step-by-step instructions perfect for beginners.
23. Vegan Szechuan Tofu and Peppers
A delicious and nutritious dinner recipe that’s perfect after workouts too. Vegan Runner Eats‘ recipe is delicious and a big hit with Chinese food lovers. If you buy pre-drained tofu it can be also made in about 30 minutes. It’s a simple dinner meal prep recipe that’s perfect for those who want to lose some weight. Since it’s filling, yummy, and easy-to-make it’s one of the best recipes you should put on your list. RELATED: Easy Vegan Grilling Ideas Ready in 30 Minutes
24. Easy Vegan Spring Roll Bowls with Crispy Tofu
With its delicious taste and low calories, this is weight-watchers favorite dinner meal prep recipe. Crowded Kitchen‘s recipe is a must-try even for non-vegans. This easy-to-make recipe was inspired by Vietnamese spring rolls and just takes the whole experience to the next level. It’s not only a simple but a quick recipe that’s ready in 30 minutes.
25. Smoky Black Bean Soup
If you go with this recipe then in 30 minutes you’ll taste one of the most delicious soups of your life. This super thick, hearty, and rich in flavors soup is everyone’s favorite. Budget Byte‘s recipe is also easy to make and is also a great choice for dinner parties when you want to serve something special.
26. Simple Lemon Pasta
Looking for an extremely quick and foolproof recipe? Try this delicious lemon pasta by Simple Veganista. It’s ready in about 15 minutes and just as flavorful as filling. Choose gluten-free pasta or even low-calorie pasta to make it a fitness dinner meal prep recipe.
27. Stir-Fried Sweet Chili Tofu
When it comes to tofu this delicious recipe is one of our favorites for sure. The Foodie Takes Flight created this simple, spicy, and sweet delight. You’ll be ready in about 30 minutes and you can enjoy a homemade vegan Chinese dish that’s not only healthy but filling and full of flavor.
28. One Pot Creamy Garlic Zucchini Noodles
This delicious pasta is a garlic lover’s dream come true. Yup It’s Vegan‘s simple recipe is easy-to-follow, you only need 7 ingredients and about 30 minutes to make. However, the results are outstanding. It’s one of the most flavorful pasta you can make.
29. Cheesy Veggie Burgers
You might think that burgers have to be cheat meals but it’s not always the case. Definitely not, if you make Kitchen Sanctuary‘s crunchy and cheese veggie burger. Just use vegan cheddar cheese and coconut cream and you’re good to go.
30. BBQ Jackfruit Sandwiches with Avocado Slaw
Jackfruit is our favorite vegan meat substitute. Minimalist Baker‘s bbq jackfruit sandwich is our favorite. Jackfruit is a protein-filled, gluten-free delicious meat substitute that’s ready in a few minutes. While this delicious sandwich dinner meal prep recipe looks and tastes indulgent it’s actually a low-calorie one. It only contains about 200 calories so it’s perfect even if you’re on a weight loss journey.
Vegan Dessert Meal Prep Recipes
When it comes to vegan desserts you should always keep in mind to not use refined sugar. Our favorite refined sugar substitute is organic coconut sugar. You should also keep in mind to go for the gluten-free baking powder.
31. Vegan Mochi Ice Cream
Our favorite vegan mochi ice cream recipe was created by Tastes Better From Scratch. It’s easy, ready in no time, and is a summer favorite. It’s also a low-calorie dessert meal prep recipe that’s good for weeks. For more vegan mochi recipes check out our quick and sweet guide.
32. Vegan No-Bake Earl Grey Blueberry Tart
This gorgeous blueberry tart is not only fruity and delicious but it’s ready in 15 minutes. It’s also refined sugar-free and gluten-free. You just have to pop it in the fridge and good for days. Alpha Foodie‘s amazing recipe is great for those who are looking for dessert meal prep recipes for weight loss too. If you’re craving more blueberry desserts check out our favorite recipes.
33. Cinnamon Sugar Vegan Donuts
A vegan and cinnamony twist the traditional doughnut. However, Nora Cooks‘ recipe is ready in under 30 minutes and is low-calorie too. It’s a baked vegan doughnut that’s perfect if you’re looking for sweet vegan meal prep ideas. It’s a healthier but just as yummy version of the fried doughnuts which makes it a perfect dessert.
34. Vegan Strawberry Popsicle
Vegan strawberry popsicles are summertime essentials. They super easy to make and delicious. It’s also a low-calorie dessert meal prep idea that’s a big hit with adults and kids. Check out our healthy, gluten-free vegan homemade strawberry popsicle recipe.
35. Coconut Chia Pudding
Chia puddings are delicious, nutritious, and ready in about 30 minutes. You can eat them for breakfast or as a healthy dessert. One of our favorite recipes is by Choosing Chia who made this simple yet yummy chia pudding recipe. You can also mix it up add, fruits, vanilla, chocolate powder, or anything else you might have a craving for.
36. No Bake Vegan Pecan Pie Bites
These pecan pie bites are not only vegan but gluten-free and packed with protein. The recipe was created by Beaming Baker and is one of the yummiest and healthiest dessert meal prep ideas. You’ll only need 5 ingredients and in 15 minutes you’ll have some absolutely delicious dessert.
37. The Ultimate Unbaked Brownies
This indulgent raw dessert meal prep recipe couldn’t be easier. Chocolate Covered Katie‘s gooey and melty vegan brownie recipe is a true delight. You can make this dessert in 10 minutes and is also gluten-free and paleo friendly.
38. Red Velvet ‘Cheesecake’ {Vegan, Paleo, No-Bake}
This beautiful and delicious recipe was created by Pretty Pies. It’s ready in about 45-50 minutes but it’s good for a week in the fridge or even 1-2 months if you freeze it. You’ll love the creamy and dreamy cream cheese texture and that it’s also a low-calorie dessert.
39. Super Healthy Chocolate Avocado Mousse
Another one of our favorite dessert recipes by Chocolate Covered Katie. This vegan avocado Chocolate mousse is easy and is ready in 10 minutes. It’s also low-calorie but creamy and absolutely chocolaty which makes it one of the healthiest and most delicious desserts.
40. 5 Minute Magic Vegan Caramel Sauce
If you want to make something truly easy and quick go for Pinch of Yum‘s vegan caramel sauce. It’s ready in five minutes and it’s creamy and dreamy. You can pour it on your favorite fruits creating a healthy yet delicious dessert in no time. It’s also one of our favorite go-to dessert meal prep recipes during summer since it’s good for weeks if you keep it in the fridge.
Vegan Snack Meal Prep Recipes
When it comes to vegan snacks we always go for something savory. While we love sweets we usually prefer to snack on something salty and spicey while trying to choose healthy snacks. We always meal prep at least the ingredients for the week and put them in the fridge so it’s ready to get baked, fried, or cooked whenever we have cravings.
41. Vegan Chili Cheese Nuggets
A quick and savory snack meal prep recipe that’s perfect for movie nights too. The recipe was created by Cheap and Cheerful Cooking and it tastes just like the traditional version. It’s ready in under 30 minutes and is a savory treat for snack time or even for dinner parties.
42. Vegan Nacho Cheese
This vegan nacho sauce is one of our favorite movie night snacks. It was created by Hot For Food Blog and is a creamy savory delight. It’s super easy to make, ready in only 25 minutes. If you want to turn it into a really low-calorie snack meal prep recipe use veggies instead of tortilla chips. We love it with carrots, cucumbers, and celery. However, it goes best with garlicky olive oil fried string beans or sweet potato chips.
43. Vegan summer rolls with peanut sauce
One of our favorites from Vietnam. Lazy Cat Kitchen‘s summer rolls are extremely delicious and healthy. They’re also ready in 20 minutes. Since these spring rolls are super low calorie you can pretty much snack on them anytime and eat pretty much as many as you like. With the delicious peanut sauce, it’s also one of the healthiest protein-packed snack meal prep ideas.
44. Vegan Spinach Dip
This delicious and garlicky vegan spinach dip is good for 5 days in the fridge or even for a month if you freeze it. The recipe was created by Namely Marely who also has an amazing air fryer tortilla chips recipe. It’s a low-calorie but creamy snack that feels really nice especially on hot summer days.
45. Crispiest Sweet Potato Fries
Sweet potato fries are one of our favorite go-to healthy savory snacks. Veganosity‘s simple and fast version goes well with any dip or to just eat it on its own. In 15 minutes you’ll get a delicious and flavorful savory snack. It’s one of the more simple but yummy vegan meal prep ideas.
46. Sticky Sesame Cauliflower
This sticky sesame cauliflower recipe by The Big Mans World is a savory delight. You’ll be ready in about 30 minutes you can enjoy a flavourful and low-calorie snack. You can just grab your chopsticks or fork and have at it. But be careful because it’s really hard to stop once you tasted it. 
47. Spicy Tahini Kale Chips
I’m not going to lie, we’re fairly new to kale chips. While we always ate kale -mostly in smoothies- somehow I never really thought that kale chips would be something I’d love to munch on. I couldn’t have been more wrong. After keep seeing various kale chips recipes I finally decided to try Savory Simple‘s spicy tahini kale recipe and it was a GOOD decision. It’s so easy to make and is good for days. And the taste? It’s flavorful, crunchy, and savory just how I like it. Not to mention that this is a low-calorie healthy snack I can eat during those nights when I feel like I’ve got a black hole instead of a human stomach.
48. Gluten Free Cheese and Pesto Straws (Dairy-Free)
These cheese pesto straws are truly something. We love, love, love them with and without the pesto. Gluten Free Cuppa Tea‘s recipe is so easy to make and is also a perfect snack for parties. You can use a non-GMO, gluten-free egg replacer to make it fully vegan and golden.
49. Perfect Roasted Green Beans
So simple, yet so tasty. Cookie and Kate‘s easy roasted green beans recipe is perfect. It’s a healthy, low-calorie, high-fiber snack you can enjoy even if you’re on a weight loss diet. You can also try to make it with asparagus instead of green beans and just squeeze some fresh lemon juice on top.
50. Italian-Style Bruschetta
Bruschetta is a classic and we love to have this refreshing savory snack especially during summer. While there are many-many variations on how to make the perfect bruschetta we actually prefer the authentic Italian version. You can find a really good recipe on All Recipes. You can grab some gluten-free bread or just eat it with fried sweet potato chips.
Thank you for reading!
