Try the best vegan meal prep lunches for beginners. Explore the best healthy vegan meal prep for lunch to fuel you at work and school. Enjoy the best high-protein, gluten-free keto-friendly, plant-based meal prep lunch recipes that are also perfect for weight loss.
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Beginner Friendly Vegan Meal Prep Lunch Recipes
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Welcome to our list of the best and easiest vegan meal prep lunches. Making something new, delicious, and healthy for every lunch can be challenging. That’s why we thought to collect some of our favorite vegan meal prep lunch recipes and share them with you.
Meal prepping can help you create more balanced and exciting meals for every day of the week and even under 30 minutes. Sounds too good to be true? It’s not. Veggies don’t need that much cooking/baking time – if they need it at all – as meat so you can make flavourful dishes in even less than 15 minutes.
RELATED: Easy & Healthy Vegan Meal Prep Ideas
You’ll find here some truly mouthwatering lunch vegan meal prep ideas to fit every taste and need. You can make delicious vegan meal prep lunches no matter what you like. Our list got everything from high protein, gluten-free, dairy-free, to keto-friendly vegan meal prep lunches for weight loss.
So, if you are already a vegan or just getting started with a more plant-based diet these meal prep ideas for lunch will be a great help.
12| Low Carb Vegan Fajita Bowl
Low Carb Vegan Fajita Bowl recipe by Bowlsarethenewplates
This flavourful and filling vegan lunch meal prep idea is perfect for beginners since it’s surprisingly easy to make. It’s also gluten-free and keto-friendly so it’s also perfect for those who are looking for weight loss meals.
It’s easily portable and just as yummy cold as it is when it’s hot. Thanks to its colorful aesthetics and texture is a big hit with kids too.
11| Vegan Pesto Pinwheels – Gluten-Free Vegan Meal Prep Lunch
vegan pesto pinwheels recipe by plantbasedrdblog
These refreshing and delicious pinwheels are the perfect summer vegan meal prep lunch. You’ll only need a few minutes to make them and are easily portable so you can take them to work and kids will also love it as a school lunch.
It can easily be a gluten-free meal if you choose a gluten-free tortilla. We love to add a little extra sauce like barbecue sauce when we crave a bit more smoky taste.
10| Roasted Vegetable Healthy Lunch Bowls
Roasted Vegetable Healthy Lunch Bowls recipe by Beautybites
This delicious vegan lunch bowl is perfect for chickpea and grill lovers. It has a deep and rich flavor and is superbly filling without leaving you heavy after lunch.
It’s another one of the fool-proof easy vegan meal prep lunches you can make under 30 minutes and one the whole family will enjoy. It’s the best during summer but you can try it any time of the year.
9| Vegan Avocado Wrap With Chickpeas
Vegan Avocado Wrap With Chickpeas by Earthofmaria
This Vegan wrap is the perfect meal prep recipe. It’s ready in under 30 minutes, it’s flavorful, and it’s super healthy. However, be careful because it’s so yummy and light that you can end up eating more than what your stomach can handle.
8| Easy Saucy Ramen Noodles (Vegan Recipe)
Easy Saucy Ramen Noodles (Vegan Recipe) by thefoodietakesflight
Are you a ramen fan? You should try this flavourful yet simple vegan meal prep lunch recipe. This is the perfect lunch idea for beginner vegans and non-vegans since you’ll see you can’t tell if it’s a vegan meal or not. It’s also easily portable and is delicious when fresh or when you re-heat it.
7| Vegan One-Pot Bean Chili
Vegan One-Pot Bean Chili by Vegannie
Chili is surely one of our favorite go-to comfort dishes. It’s more of a winter-meal idea but if you’re like us you can have it pretty much any time and day. This one-pot vegan chili recipe is rich and can be gluten-free too.
Since it’s a fairly simple recipe you’ll have no problem making it even if you’re a beginner cook. It’s also one of the healthiest and most flavourful high-protein vegan meal prep lunches.
6|Roast Squash and Feta Couscous
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