Try these super easy meal replacement smoothies for breakfast to help you achieve your weight loss goals in a smart and healthy way. Learn how to start and maintain a smoothie diet without cheating.
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Healthy & Easy Meal Replacement Smoothies For Breakfast
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Are you looking for healthy low-calorie meal replacement smoothie recipes for breakfast? We got your back. You’ll find on our list seven delicious and healthy breakfast smoothies that will help you achieve your health and weight goals faster.
You can, of course, use these meal replacement smoothies to replace your dinner or your lunch every day but since they’re also boosting your energy and metabolism it’s best if you drink them in the morning. You can also use these easy meal replacement smoothies to lose weight in a healthy and smart way.
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You’ll find here creamy and energizing meal replacement smoothies to help you make homemade smoothies easier every single day. All of these smoothies are also dairy-free, gluten-free, have no added sugar, and are vegan friendly.
No matter what your meal replacement smoothie goals are always make sure that your number one priority is always your mental and physical health everything else will fall into place eventually.
Are smoothies good for meal replacement?
Yes. Smoothies are probably the healthiest meal replacements for breakfast, lunch, or dinner. It’s important that you don’t use any unnatural additives or add any extra sugar.
Are smoothies a good way to lose weight?
Yes, smoothies are good for losing weight if you make them without sugar, and instead of sugary fruits, you should use lots of greens, the darker green the better. If you use fruit they should be low in sugar like citrus fruits and kiwi. You should also skip the protein powder unless you had a good workout (min 30 minutes long ) before your smoothie.
How to Make Meal Replacement Smoothies Healthier?
We also love adding Organifi to our meal replacement smoothies and pretty much all other smoothies and juices we make. It’s an organic whole food (FDA approved) mix of 11 superfoods and is packed with antioxidants and all kinds of nutrients your body needs on a daily basis. It helps with detox and with weight loss goals since it boosts natural energy levels, and metabolism in a natural way.
Organifi also gives an overall boost to your immunity and total body health. The best thing about it is that you can add Organifi any juice you want to and make it healthier or you can just drink it on its own with some water since it has a great refreshing taste.
Can you put CBD in smoothies?
Yes, you can add CBD oil to smoothies. CBD oil can be a great addition to smoothies as it can add some unique flavor and potential health benefits.
Our favorite one is Diamond CBD because it’s a high-quality product with many benefits and they also have fast delivery and great customer service.
Can You add collagen powder to smoothies?
Yes, you can definitely add collagen powder to smoothies. Collagen is a type of protein that is good for your skin, joints, and bones, and can also help to improve muscle mass and recovery.
When adding collagen powder to your smoothies, you can simply mix it into the other ingredients. Start with a small amount, such as a tablespoon or two, and adjust to your desired taste and consistency. You can also experiment with different flavors of collagen powder to add some variety to your smoothies.
Also only use good quality collagen powders without any sugar added.
Our favorite is Sunwarrior’s Vegan Collagen Building Powder with hyaluronic, biotin, and vitamin C.
How to start & maintain a smoothie diet?
If you’re making homemade meal replacement smoothies for breakfast it can be difficult to start and to know how to maintain a healthy diet in a long term or even permanently. Don’t put too much pressure on yourself especially if you’re a complete beginner and just starting out with smoothies and meal replacements.
Make sure you create your shopping list at least 1 week ahead and cut and prepare the fruits in one day then freeze them. You should also keep notes in your phone or in a journal and write down which smoothie tasted the best and how each one made you feel.
Every day is different and your energy levels and the feeling of hunger are also different every day. Some days you’ll need something rich, thick, and creamy to fill your stomach and boost your energy and on other days you might crave something refreshing and hydrating smoothie.
You can also check out the 21 Day Smoothie Diet Plan that’s perfect for beginners. You’ll get everything you need to start and maintain your meal replacement smoothie diet in a smart and healthy way. Their plans are good for vegans and people who are on keto, paleo, or any other diet. You can instantly download your guides and plans and can use them on your phone, tablet, computer, or print them and put them on your fridge or kitchen counter.
If you buy their package it’ll include:
- 36 healthy & easy meal replacement weight loss smoothies (created by a health coach)
- Quick start guide
- Smoothie prep guide & tips
- Detox plan
- Weekly shopping list
- Guide on how to extend the program
- 60 Day money-back guarantee
How to stick to a smoothie diet without cheating?
The best way to stick to a meal replacement smoothie diet without cheating is if you spend a bit of time learning what type of smoothies work best for you. Go easy on yourself especially in the beginning and listen to your body’s needs.
Keep some healthy snacks near you that you don’t have to cut or prep when you’re peckish. The best are almonds, cashews, baby carrots, and cucumber.
10| Simple Strawberries & Banana Meal-Replacement Smoothie
This simple but delicious meal-replacement smoothie is packed with nutrients and antioxidants thanks to delicious fruits and veggies including strawberries, banana, spinach, and of course the added flaxseed.
You can also add vegan protein powder to get some extra protein boost. It’ll also help you feel full and satisfied, making it a perfect meal replacement option.
You just have to add all of the ingredients to a blender, starting with the almond milk and protein powder, and blend until smooth. Then add the pitted dates if you want to, but don’t forget to taste it to make sure it’s not too sweet.
Ingredients:
- 1 cup of frozen strawberries
- 1 ripe banana
- 1 cup of unsweetened almond milk
- 1 scoop of vanilla vegan protein powder
- 1 tablespoon of ground flaxseed
- 1 handful of baby spinach
- 1/2 teaspoon of pure vanilla extract
- 1-2 pitted dates (optional)
9|Blue Spirulina & Blue Berries Meal-Replacement Smoothie
This yummy smoothie is not only delicious but also packed with nutrients and it also looks amazing. Blue spirulina is a nutrient-dense superfood that is not only delicious but high in protein, antioxidants, and anti-inflammatory properties too.
Thank to blueberries, you’ll also get important antioxidants and fiber, while the added cashews and almond butter will make your smoothie creamier and packed with healthy fats and protein. You can also choose to add vegan protein powder adds an extra boost of protein, making this smoothie a great meal replacement option.
You just have to add the ingredients to a blender and blend it until it’s creamy.
Ingredients:
- 1 cup frozen blueberries
- 1 banana
- 1 tablespoon almond butter
- 1 tablespoon cashews
- 1 teaspoon blue spirulina powder
- 1 cup unsweetened almond milk
- 1 scoop vegan protein powder
- 1 tablespoon chia seeds
8| Filling & Energizing Raspberry Meal-Replacement Smoothie
This raspberry meal-replacement smoothie is packed with protein, healthy fats, and fiber, so you can get important nutrients while also energizing yourself. Raspberries are one of the yummiest and healthiest fruits since these delicious berries provide antioxidants and vitamin C.
Thanks to almond butter your smoothie will be creamy as well as filled with healthy fats. The chia seeds add an extra boost of fiber and protein, so you can enjoy a filling and satisfying smoothie.
You just have to add all ingredients to a blender and blend until smooth and creamy.
Ingredients:
- 1 cup frozen raspberries
- 1 banana
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk
- 1 scoop of vegan protein powder
- 1 tablespoon chia seeds
7| Kiwi & Cucumber Smoothie Recipe For Weight Loss
This is a super simpler breakfast meal replacement smoothie recipe that will energize and hydrate you in the morning and will help you burn calories faster. Kiwi is low in sugar so it will not spike your blood sugar level but will give you some much-needed nutrients your body needs especially if you’re skipping a meal.
Ingredients:
- 1 kiwi
- ¾ cups cucumber
- 1 cup green tea (brewed and chilled)
- 2 tablespoons of lemon juice
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6| Oat & Avocado Smoothie Recipe For Energy
This is one of the best meal replacement smoothie recipes for breakfast if you’re looking for something that’s rich in fiber as well as creamy and thick. It’s especially good for those who usually wake up with a stomach that feels very empty. It’ll not spike your blood sugar levels but give you the energy and nutrients you need. Just put the ingredients in a blender, mix, and drink.
Recipe:
- 1 avocado
- 1/4 cups oat
- 1 cup unsweetened almond milk
- 1 tablespoon of lemon juice
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5| Kale, Spinach, and Green Apple Smoothie Recipe For Weight Loss
Refreshing, energizing, and fat burning. If you’re looking for healthy meal replacement smoothies to lose weight this one should be on your list. It’s the perfect smoothie that will help achieve your weight loss goals while keeping you energized and filled with the nutrients your body needs.
Recipe:
- 1/4 cups kale
- 1/4 cups spinach
- 1/4 cups green apple
- 1 cup green tea
- 1 tablespoon of lemon juice
4| Turmeric, Spinach, Chia Seed Smoothie Recipe For Weight Loss
This is another refreshing low-calorie and low-sugar breakfast meal replacement smoothie recipe that’s ready in a few moments and will give you a nice boost for the day. Since chia seed is high in fiber and turmeric’s anti-inflammatory benefits it’ll also help your digestion and improve your health.
Recipe:
- 1/4 teaspoon turmeric
- 1/4 cups spinach
- 1/4 cups green apples
- 1 tablespoon chia seed
- 1 cup green tea
- 1 tablespoon of lemon juice
3| Banana & Cinnamon Meal Replacement Smoothie For Energy
Looking for an energizing and creamy breakfast meal replacement smoothie that’ll feel like your indulging in a delicious dessert? Then try this yummy and creamy low-calorie breakfast smoothie that’s also low sugar and will energize you. This is a filling and delicious smoothie that will help you stick to your diet and is also a nice treat when you’re craving something during the day.
Recipe:
- 1/4 teaspoon cinnamon
- 1 cup banana
- 1 tablespoon ground almond
- 1 cup unsweetened almond milk
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2| Lemony Sunrise Metabolism Booster Smoothie
In case you’re looking for the ultimate refreshing drink that’ll boost your metabolism, be low in sugar, and will help you lose weight while also hydrating you quickly then make this simple breakfast meal replacement smoothie. It’s perfect for those who are looking for something simple yet powerful that gives them a nice boost on early mornings. It’s also a great smoothie for hot summer days.
Recipe:
- 2 tablespoon lemon juice
- 1 cup cucumber
- 1 teaspoon ginger
- 1 cup green tea
1| Fat Burning Orange Smoothie
It doesn’t get simpler than this cup of delicious 3 ingredient meal replacement smoothie recipe for breakfast. It will hydrate you and boost your energy and will put you in a great mood for the day. It’s a super easy breakfast smoothie recipe perfect for those who want to lose some weight but don’t like green smoothies.
Recipe:
- 1 tablespoon lemon juice
- 1 cup orange juice
- 1 teaspoon ginger
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