Kick-off your day with a delicious vegan golden spice latte also known as the turmeric latte. It is definitely a superb way to start a successful day. This isn’t just energizing but also very healthy.
If you want to go vegan, prepare a golden milk latte with almond milk. What makes the fresh turmeric latte so great are the characteristic taste and its healthy qualities.
If meal prepping is not your forte, you don’t have to worry. It is ready in less than five minutes. If you choose to leave the coffee part out, it is also great before going to bed.
Here we share an easy and simple recipe for turmeric latte, which has numerous great benefits. If you ever wondered why is this easy vegan golden spice latte so beloved, you will get some answers here.
Here you can learn how to make an easy vegan golden spice latte with our yummy recipe.
We also collected info about golden spice latte and turmeric benefits and why it’s so good for you.
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What is turmeric?
Turmeric or also called Curcuma is a close relative of ginger. We consume the root of the flowering plant, traditionally it is used to color and flavor curry.
For thousands of years, it has been a beloved spice in the subcontinent and gained popularity around the world lately. It’s unique, tangy taste and strong orange color make it so distinctive.
If you want to learn more about this interesting spice check out its page on Wikipedia. It’s super detailed with all the info you might want.
What is turmeric good for?
Strong antioxidant and has anti-inflammatory properties. It is highly recommended to consume daily for those, who struggle with muscle or joint pain.
Turmeric also reduces the chance of heart diseases. To maintain a healthy cardiovascular system, a small dose every day does wonders, if supported by an appropriate diet. You can’t expect turmeric to take care of everything. Still, turmeric can help to cleanse your liver and blood tremendously.
For a short period of time, you can increase your dosage to about 1500mg/day to treat itchy skin.
It can also boost brain functions; many people use it to ease depression and strengthen memory.
Turmeric has all sorts of positive “anti” qualities. Besides Curcuma being anti-inflammatory, it is anti-allergy and is full of antioxidants.
Thanks to that turmeric has anti-aging components, therefore vegan golden spice latte can help you stay younger.
Turmeric latte health benefits
It has another benefit; if your metabolism isn’t cooperating, you can get help in that region too.
A good turmeric latte with almond milk is also very good for your skin and helps you sleep better. If you drink it without coffee of course.
One cup every day, with all the ingredients, maybe the key to a long and healthy life.
You can find online a lot of information about why this yummy spice is so good for you. One of the best places you can read more is WebMD.
How much turmeric should you take a day?
You can lower and raise the dosage back up, however, if you stick to 500mg is absolutely fine.
Why you should put black pepper & cinnamon in your Golden Spice Latte?
Experts also recommend to consume turmeric with black pepper, it enhances the benefits of the golden spice. Thanks to the properties of cinnamon, the golden milk latte with almond milk is a good answer for diabetes.
The brown powder lowers blood sugar levels and has a strong anti-diabetic effect. Therefore you can use the vegan turmeric latte to fight against diabetes as well.
Golden Spice Latte – Turmeric latte ingredients
The simpler recipe for turmeric latte has only a few ingredients:
1 teaspoon agave syrup or maple syrup (if you are not a strict vegan, you can use honey as well)
This vegan turmeric latte is going to be rather tangy. If you want to spice it even further, you can add a little ginger. It is recommended, because ginger is also very healthy.
The sweeter easy vegan golden spice latte recipe would require only additional vanilla and more sweetener. You can either use fresh beans or extract.
If you want to make a keto turmeric latte, then add some coconut oil. Because it is fatty but low in carbs, makes a perfect addition to your meal plan.
The easy vegan golden spice latte with coffee is technically the same as the above recipes. Once all the ingredients dissolved, you can pour a shot of coffee in the mix.
How to make Golden Spice Latte step by step
Many wonder how to make turmeric latte because it sounds quite tricky. The truth is, you only need a few things and it’s easy to make. You can have it ready in five minutes, which is really nothing. Especially considering how healthy is it.
Heat up the vegan milk, but don’t bring it to boil. Once it is warm enough, you can add all the ingredients and stir until all perfectly dissolved.
For a better experience, we recommend creating a little foam on top with a milk frother.
Tip: If you don’t have a frother yet, there is a trick. How to froth milk for lattes and cappuccinos in the microwave? Pretty simply; fill a jar halfway through with milk. Warm it up and close the jar with the lid. You just have to give it a firm shake once or twice and you got some pretty good froth.
Once all done, pour the fresh turmeric latte into a glass or mug and top it with the froth. You can sprinkle a little turmeric on top and you are ready to start another fantastic day.
Thank you for reading!