Easy & Healthy Protein Overnight Oats Recipes

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Explore some of the most delicious and nutritious protein overnight oats recipes for beginners that make perfect no-bake breakfasts, healthy party treats, and even great weight-loss snacks.

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Beginner-Friendly Protein Overnight Oats Recipes

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Dive deep into the wholesome world of overnight oats – a breakfast sensation that’s both nutritious and delightfully tasty. Fancy some chocolate almond overnight oats? Or perhaps a dash of strawberry protein magic stirred in? There’s a symphony of flavors awaiting your taste buds.

In the midst of our ever-busy lives, who doesn’t love a breakfast that literally prepares itself while you sleep? Enter overnight oats – the no-bake breakfast hero we all deserve. Not only are they incredibly easy to whip up, but they’re also a nutritional powerhouse, perfect for adults and kids alike even if you’re just craving yummy but healthy protein snacks.

RELATED: Healthy Protein Balls Recipes – No Bake, Vegan

From classics like apple cinnamon to feel-good mixes for fall like pumpkin spice, there’s an overnight oats recipe tailored for every palate. What makes them stand out? Well, besides being utterly scrumptious, they offer a balanced meal of protein, fiber, and essential nutrients, ensuring a strong start to the day.

They aren’t just a breakfast staple; they’re versatile enough to be healthy protein breakfast ideas, mid-day snacks or even a fun party treat. Who said healthy can’t be party-worthy?

Looking to get those creative kitchen juices flowing? The beauty of overnight oats lies in their adaptability. Pick your preferred plant-based milk, a scoop of protein powder, some fresh fruits, maybe a sprinkle of chia seeds, and let the fridge work its magic. And remember, no need for added sugars! Natural sweeteners like maple syrup or dates can do the trick without spiking blood sugars.

How to Craft Perfect Overnight Oats?

The key? Balancing flavors and health. Keep it low on sweeteners and high on natural ingredients. Always check labels – you’d be surprised where sneaky sugars can hide.

How Many Calories Are In Overnight Oats?

Calories can vary depending on ingredients and portion sizes. Typically, a serving of basic overnight oats without heavy toppings ranges from 150-300 calories.

How Many Overnight Oats Servings Are Ideal?

While overnight oats are nutrient-dense and fabulous, moderation is key. One jar is usually sufficient for a filling breakfast. If it’s a light version, perhaps you might indulge in another serving as an afternoon snack.

Shelf Life of Overnight Oats?

In an airtight container in the fridge, your delightful creation stays fresh for up to 5 days. That’s nearly a week of breakfast sorted!

So, why wait? Dive spoon-first into this creamy, dreamy universe of overnight oats and elevate your breakfast game. Healthy, delicious, and hassle-free – it’s what morning dreams are made of.

Our favorite ingredients for vegan overnight oats:

• Stevia In The Raw Bakers Bag (Plant Based, Zero Calorie Sweetener, Sugar-free Sugar, Suitable For Diabetics) – Buy It Here
  

• Lakanto Sugar-Free Maple Syrup (Vegan, Keto Diet Friendly) – Buy It Here

• Orgain Organic Vegan Protein Powders (Vegan, Gluten Free, No Sugar, Keto-Friendly) – Vanilla | Chocolate Fudge | Strawberries & Cream

• Teddie All Natural Peanut Butter (Vegan, Gluten-Free) – Buy It Here

Can you put CBD in overnight oats?

Yes, you can add CBD oil to overnight oats. CBD oil can be a great addition to protein balls as it can add some unique flavor and potential health benefits.

You can infuse it into any food as long as it bakes at 350°F (177°C) or less since heat can lower its effectiveness.

Our favorite one is Diamond CBD because it’s a high-quality product with many benefits and they also have fast delivery and great customer service.

Can You add collagen powder to overnight oats?

Yes, you can definitely add collagen powder to overnight oats. Collagen is a type of protein that is good for your skin, joints, and bones, and can also help to improve muscle mass and recovery.

When adding collagen powder to your overnight oats, you can simply mix it into the other ingredients. Start with a small amount, such as a tablespoon or two, and adjust to your desired taste and consistency. You can also experiment with different flavors of collagen powder to add some variety to your overnight oats.

Also only use good quality collagen powders without any sugar added.

Our favorite is Sunwarrior’s Vegan Collagen Building Powder with hyaluronic, biotin, and vitamin C.

Easy & Healthy Chocolate Protein Overnight Oats Recipe

Dive into our Chocolate Protein Overnight Oats for a tasty breakfast treat. Perfectly gluten-free and plant-based, this recipe is where health meets indulgence. We’ve harnessed natural banana sweetness, ditching added sugars.

Kids adore its cocoa richness, while adults appreciate its nutrient-packed goodness. Seeking a protein-filled, gluten-free breakfast or snack that satisfies sweet cravings? Look no further! And hey, it’s not just food – it’s morning fuel, playtime energy, and a chocolaty delight, all wrapped in one spoonful.

Ingredients:

1. 1 cup gluten-free rolled oats (ensure they are certified gluten-free if you’re celiac or highly sensitive)
2. 1.5 cups unsweetened almond milk (or any other plant-based milk of your choice)
3. 2 tbsp chia seeds (for added protein and thickness)
4. 2 tbsp unsweetened cocoa powder
5. 1 ripe banana, mashed (this will add natural sweetness without any added sugars)
6. 1 scoop plant-based protein powder (choose a good quality one without added sugars or artificial sweeteners)
7. A pinch of salt
8. 1/2 tsp vanilla extract (ensure it’s pure and not artificially flavored)
9. Optional toppings: Fresh berries, cacao nibs, shredded coconut, nut butter, or chopped nuts

Instructions:

1. Preparation: In a large mixing bowl, combine the rolled oats, chia seeds, cocoa powder, protein powder, and salt. Mix them well to ensure there are no lumps from the cocoa or protein powder.
2. Wet Ingredients: Add in the mashed banana, vanilla extract, and almond milk. Stir well until everything is combined.
3. Setting the Oats: Transfer the mixture into individual jars or containers with lids. Make sure to leave a little space at the top to add toppings the next day. Close the lids and place them in the refrigerator. Let the mixture sit overnight. The oats will absorb the liquid and soften, and the flavors will meld together.
4. Serve and Enjoy: The next morning, give the oats a good stir. If they are too thick for your liking, add a splash more almond milk. Top with your choice of toppings and enjoy!

Notes:

• The banana provides natural sweetness. If you want your oats a bit sweeter, consider adding a drizzle of maple syrup or agave nectar, but remember this will slightly increase the calorie content.
• The protein powder can be of any flavor. If you’re using a flavored protein powder like vanilla or chocolate, you might want to adjust the amount of cocoa or vanilla extract accordingly.

Easy & Healthy Strawberry Protein Overnight Oats Recipe

Strawberries offer a natural sweetness, while the protein powder and chia seeds pack a protein punch. This combo ensures sustained energy throughout the morning. Plus, with no added sugars and being gluten-free, it’s a guilt-free indulgence both kids and adults will love.

Ingredients:

1. 1 cup gluten-free rolled oats (ensure they are certified gluten-free if you’re celiac or highly sensitive)
2. 1.5 cups unsweetened almond milk (or your preferred plant-based milk)
3. 2 tbsp chia seeds (for added protein and thickness)
4. 1 scoop plant-based protein powder (preferably unflavored or vanilla)
5. 1 cup fresh strawberries, chopped (reserve a few for topping)
6. 1 ripe banana, mashed (for natural sweetness)
7. 1/2 tsp vanilla extract (ensure it’s pure and not artificially flavored)
8. A pinch of salt
9. Optional toppings: Fresh berries, shredded coconut, almond slices, or a drizzle of almond butter

Instructions:

1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chia seeds, protein powder, and a pinch of salt.
2. Add Wet Ingredients: Stir in the mashed banana, vanilla extract, and almond milk. Mix well.
3. Strawberries Galore: Fold in the chopped strawberries, ensuring they’re evenly distributed.
4. Set and Chill: Pour the mixture into jars or containers with lids, leaving a little space for toppings. Refrigerate overnight.
5. Serve: In the morning, stir the oats. If too thick, add a splash of almond milk. Top with reserved strawberries, your choice of toppings, and enjoy!

Easy & Healthy Raspberry Protein Overnight Oats Recipe

Raspberries not only lend a tart-sweet taste but also offer a slew of antioxidants. Pair that with protein powerhouses like chia seeds and plant-based protein powder, and you’ve got a breakfast that keeps you going all morning. It’s a bowlful of health and flavor that both kids and adults will rave about.

Ingredients:

1. 1 cup gluten-free rolled oats (ensure they’re certified gluten-free if you have celiac or are highly sensitive)
2. 1.5 cups unsweetened almond milk (or another plant-based milk of your choice)
3. 2 tbsp chia seeds (adds protein and gives a nice thickness)
4. 1 scoop plant-based protein powder (preferably unflavored or vanilla)
5. 1 cup fresh raspberries (keep some for garnishing)
6. 1 ripe banana, mashed (provides natural sweetness)
7. 1/2 tsp vanilla extract (ensure it’s pure without artificial flavoring)
8. A pinch of salt
9. Optional toppings: More fresh raspberries, a sprinkle of cacao nibs, slivered almonds, or a drizzle of almond butter.

Instructions:

1. Dry Mix: In a bowl, blend the rolled oats, chia seeds, protein powder, and salt.
2. Incorporate Wet Ingredients: Add the mashed banana, vanilla extract, and almond milk. Mix until well combined.
3. Raspberry Magic: Gently fold in the raspberries, keeping a few aside for topping.
4. Overnight Soak: Distribute the mixture into individual jars or containers, ensuring you leave a bit of space for toppings. Place them in the fridge and let the magic happen overnight.
5. Morning Ritual: Come morning, give your oats a gentle stir. If they’re too thick, just add a touch more almond milk. Finish with fresh raspberries, additional toppings, and relish every bite!

Easy & Healthy Apple & Cinnamon Protein Overnight Oats Recipe

Apples bring natural sweetness and a lovely bite, while cinnamon offers warming spiciness. Together, they create a harmonious blend of flavors. Coupled with the sustained energy from protein powder and chia seeds, this recipe is a heartwarming and filling breakfast option.

Ingredients:

1. 1 cup gluten-free rolled oats (ensure they’re certified gluten-free if you’re celiac or sensitive)
2. 1.5 cups unsweetened almond milk (or another plant-based milk of your choice)
3. 2 tbsp chia seeds (for added protein and a lovely texture)
4. 1 scoop plant-based protein powder (vanilla or unflavored would be best)
5. 1 large apple, half finely grated and half chopped (for a mix of texture)
6. 1 tsp ground cinnamon, plus a little extra for sprinkling on top
7. 1/2 tsp vanilla extract (ensure it’s pure without artificial flavoring)
8. A pinch of salt
9. Optional toppings: Walnuts, a drizzle of maple syrup, or raisins.

Instructions:

1. Combine Dry Ingredients: In a mixing bowl, start with the rolled oats, chia seeds, protein powder, cinnamon, and salt.
2. Incorporate Apple Goodness: Add the grated apple to the mix. This will integrate the apple flavor throughout while retaining some texture.
3. Mix Wet Ingredients: Stir in the vanilla extract and almond milk, blending until everything is well combined.
4. Overnight Soak: Pour your apple and oats mix into individual jars or containers, leaving some space at the top for the chopped apples and additional toppings. Seal them up and let them rest in the fridge overnight.
5. Morning Prep: When dawn breaks and you’re ready for breakfast, stir your oats. If they’ve become too thick, you can always add a splash more almond milk. Top with chopped apple pieces, an extra sprinkle of cinnamon, and any other desired toppings.

Easy & Healthy Maple Pecan Protein Overnight Oats Recipe

The essence of pure maple syrup pairs impeccably with the rich, buttery flavor of pecans. This overnight oats recipe merges the natural sweetness of maple with the protein punch of chia seeds and protein powder, guaranteeing a delicious, satiating breakfast that will fuel your morning.

Ingredients:

1. 1 cup gluten-free rolled oats (ensure they’re certified gluten-free if you’re celiac or sensitive)
2. 1.5 cups unsweetened almond milk (or another plant-based milk of your choice)
3. 2 tbsp chia seeds (boosting the protein and providing a nice texture)
4. 1 scoop plant-based protein powder (vanilla or unflavored complements the flavors best)
5. 2-3 tbsp pure maple syrup (adjust to taste)
6. A handful of pecans, some roughly chopped and others for garnishing
7. 1/2 tsp vanilla extract (ensure it’s pure without artificial flavoring)
8. A pinch of salt
9. Optional: A sprinkle of ground cinnamon for added warmth

Instructions:

1. Dry Ingredients First: In your mixing bowl, blend the rolled oats, chia seeds, protein powder, chopped pecans, and salt.
2. Add the Liquid Gold: Pour in the maple syrup, vanilla extract, and almond milk. Stir everything until well amalgamated.
3. Night-long Soak: Dispense the mixture into jars or airtight containers. Ensure you leave a bit of room at the top for additional pecans and potential toppings. Tighten those lids and allow the oats to soak and flavors to meld in the fridge overnight.
4. Morning Finishing Touches: As the sun rises and you’re ready to dig in, give your oats a little stir. Top with whole or halved pecans and an extra drizzle of maple syrup if desired. If you’ve opted for cinnamon, now’s the time to sprinkle it on.

Easy & Healthy Protein Overnight Oats Recipe With Yogurt

Incorporating yogurt gives this overnight oats recipe a delightful tang and extra creaminess. It’s a protein-packed dish thanks to the yogurt, chia seeds, and protein powder, ensuring you’re fueled and full for hours. Perfect for those who want a nutritious, tasty breakfast without the fuss.

Ingredients:

1. 1 cup gluten-free rolled oats (ensure they’re certified gluten-free if you’re celiac or sensitive)
2. 1 cup unsweetened plant-based yogurt (e.g., almond, coconut, or soy yogurt)
3. 1/2 cup unsweetened almond milk (or any plant-based milk of your choice)
4. 2 tbsp chia seeds
5. 1 scoop plant-based protein powder (preferably unflavored or vanilla)
6. 1 ripe banana, mashed (natural sweetener alert!)
7. 1/2 tsp vanilla extract (ensure it’s pure without artificial flavoring)
8. A pinch of salt
9. Optional toppings: Fresh fruit, nuts, seeds, or a dash of cinnamon for some zing!

Instructions:

1. Blend Ingredients: In a mixing bowl, combine the rolled oats, chia seeds, protein powder, and salt.
2. Creamy Texture: Add in the mashed banana, vanilla extract, plant-based yogurt, and almond milk. Stir everything until well combined.
3. Let It Marinate: Transfer this mixture into individual jars or bowls, leaving a smidgen of space for any toppings you’ll add later. Tighten the lids and let them sit in the refrigerator overnight.
4. Dress and Serve: In the morning, give it a gentle stir. If you prefer a more liquid consistency, add a bit more almond milk. Now’s the fun part – adorn with your chosen toppings and savor the creamy goodness.

Easy & Healthy Peanut Butter Protein Overnight Oats Recipe

This bowl not only pleases the taste buds but is also a protein powerhouse with a trio of chia seeds, protein powder, and peanut butter. Ideal for both adults and kids, it’s a satiating meal that’ll keep the morning hunger pangs at bay.

Ingredients:

1. 1 cup gluten-free rolled oats (ensure they’re certified gluten-free if you’re celiac or sensitive)
2. 1.5 cups unsweetened almond milk (or your preferred plant-based milk)
3. 2 tbsp chia seeds (for added texture and protein)
4. 2 tbsp natural peanut butter (ensure no added sugars or oils)
5. 1 scoop plant-based protein powder (preferably vanilla flavor)
6. 1 ripe banana, mashed (for natural sweetness)
7. 1/2 tsp vanilla extract (pure, no artificial flavoring)
8. A pinch of salt
9. Optional toppings: Sliced bananas, a drizzle of peanut butter, cacao nibs, or chopped peanuts for crunch!

Instructions:

1. Blend Dry Ingredients: In a bowl, mix the rolled oats, chia seeds, protein powder, and a pinch of salt.
2. Add The Creaminess: Stir in the mashed banana, peanut butter, vanilla extract, and almond milk, ensuring a smooth consistency without any peanut butter clumps.
3. Chill Out: Pour the mixture into jars or airtight containers, leaving a bit of room at the top for expansion and toppings. Pop them into the fridge to soak overnight.
4. Morning Glory: The next morning, give your oats a good stir. If they’re too thick, add a splash more almond milk. Crown with your selected toppings and revel in the peanut buttery perfection.

Easy & Healthy Banana Protein Overnight Oats Recipe

Bananas aren’t just tasty; they’re packed with essential nutrients, making this dish a great start for your day. Paired with the sustained energy from protein powder and chia seeds, this overnight oats recipe guarantees a delicious, filling breakfast that’ll please both adults and kids.

Ingredients:

1. 1 cup gluten-free rolled oats (make sure they’re certified gluten-free if celiac or sensitive)
2. 1.5 cups unsweetened almond milk (or your choice of plant-based milk)
3. 2 tbsp chia seeds (great for texture and a protein boost)
4. 1 scoop plant-based protein powder (vanilla or unflavored works best)
5. 2 ripe bananas, one mashed and one sliced (for mixing and topping)
6. 1/2 tsp vanilla extract (ensure it’s pure, without artificial flavoring)
7. A pinch of salt
8. Optional toppings: A drizzle of almond butter, walnuts, or a sprinkle of cinnamon.

Instructions:

1. Dry Mix: In your mixing bowl, combine the rolled oats, chia seeds, protein powder, and salt.
2. Bring in the Bananas: Add the mashed banana, vanilla extract, and almond milk into the mix. Stir until everything is well combined.
3. Overnight Chill: Transfer the mixture into individual jars or bowls, ensuring you leave some space at the top for the banana slices and any additional toppings. Seal with lids and let them chill in the fridge overnight.
4. Rise and Shine: In the morning, stir your oats to a creamy consistency. If they’re a tad thick, you can add a bit more almond milk. Top with banana slices, optional toppings, and enjoy the fruity delight.

Easy & Healthy Pumpkin Spice Protein Overnight Oats Recipe

This recipe captures the essence of fall in a jar. The natural sweetness of maple syrup marries perfectly with the earthy notes of pumpkin and the warmth of the spices. Plus, with the added protein from the powder and chia seeds, it’s a meal that will keep you full and fueled.

Greet your mornings with a taste of autumnal comfort. It’s like sipping on a pumpkin spice latte but in spoonable form.

Ingredients:

1. 1 cup gluten-free rolled oats (ensure they’re certified gluten-free for those with sensitivities)
2. 1.5 cups unsweetened almond milk (or your preferred plant-based milk)
3. 1/4 cup pure pumpkin puree (make sure it’s pure pumpkin and not pie filling)
4. 2 tbsp chia seeds (for that added protein kick and texture)
5. 1 scoop plant-based protein powder (vanilla or unflavored is ideal)
6. 1-2 tbsp pure maple syrup (adjust to taste)
7. 1 tsp pumpkin spice mix (a blend of cinnamon, nutmeg, ginger, and cloves)
8. 1/2 tsp vanilla extract (opt for pure without artificial flavoring)
9. A pinch of salt
10. Optional toppings: Pecans, pumpkin seeds, or a dollop of almond butter

Instructions:

1. Blend the Basics: In a mixing bowl, combine the rolled oats, chia seeds, protein powder, pumpkin spice mix, and salt.
2. Infuse the Pumpkin Magic: Add the pumpkin puree, maple syrup, vanilla extract, and almond milk to the bowl. Stir everything until it’s harmoniously blended.
3. The Overnight Wait: Distribute the mixture into jars or airtight containers, leaving some space on top for expansion and toppings. Seal them and set them in the fridge to soak overnight.
4. Autumn Morning: As you greet the day, give the oats a gentle stir. Sprinkle on your choice of toppings, and perhaps another dash of pumpkin spice for good measure.

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